<div dir="ltr">Dear All<br><br>I hope that you have all enjoyed the Bumps over the last few days. The CUWBC Coaching and Support Team enjoyed watching some excellent racing, particularly with 25 of our 2017/18 Squad racing with their Colleges. However, it was those who are not yet in our Squad that we are keen to hear from now! As you will know, we are very proud of how many of our Squad come through the College system, and we would like to offer some more the opportunity to be part of our Development Squad this summer.<br><br>We are running a 4 week camp  from <b style="color:rgb(0,0,0);font-family:Helvetica,Arial">Monday the 25th June till the 20th July.</b><br><font color="#000000" face="Helvetica, Arial"><br></font><span style="color:rgb(0,0,0);font-family:Helvetica,Arial">Sessions will be early (so you could make a 9am class) and Evening (approximately 17:30) to simulate the "normal" trialling training program.</span><br><font color="#000000" face="Helvetica, Arial"><br></font><b style="color:rgb(0,0,0);font-family:Helvetica,Arial">Week one:</b><span style="color:rgb(0,0,0);font-family:Helvetica,Arial"> will be focussed on Sweep rowing, S&C Coaching sessions as well as some assessment on your strength, Core and Flexibility. We will use the Downing Tank, travel out at Ely as well as the land training facilities at the Goldie Boat House.</span><br><font color="#000000" face="Helvetica, Arial"><br></font><b style="color:rgb(0,0,0);font-family:Helvetica,Arial">Week two:</b><span style="color:rgb(0,0,0);font-family:Helvetica,Arial"> will be sculling on the Cam (you will need to organise a single scull - any issues please do ask).</span><br><font color="#000000" face="Helvetica, Arial"><br></font><b style="color:rgb(0,0,0);font-family:Helvetica,Arial">Week three: </b><span style="color:rgb(0,0,0);font-family:Helvetica,Arial">We will return to Ely and row. This is to ensure we are best prepared for Kingston Regatta (Saturday 14th).</span><br><font color="#000000" face="Helvetica, Arial"><br></font><b style="color:rgb(0,0,0);font-family:Helvetica,Arial">Week four:</b><span style="color:rgb(0,0,0);font-family:Helvetica,Arial"> Will be back on the Cam for some sculling. There will be some challenges as well with some novelty prizes at the end of week.</span><br><font color="#000000" face="Helvetica, Arial"><br></font><span style="color:rgb(0,0,0);font-family:Helvetica,Arial">---</span><br><font color="#000000" face="Helvetica, Arial"><br></font><span style="color:rgb(0,0,0);font-family:Helvetica,Arial">Please Sign Up here if interested:</span><br><a href="https://docs.google.com/spreadsheets/d/1gDZLMvTriNYkTs9RjdFcN3a-sfe75SkZSgHX81KyMNA/edit?usp=sharing" target="_blank" style="font-family:Helvetica,Arial">https://docs.google.com/spread<wbr>sheets/d/1gDZLMvTriNYkTs9RjdFc<wbr>N3a-sfe75SkZSgHX81KyMNA/edit?<wbr>usp=sharing</a><br><font color="#000000" face="Helvetica, Arial"><br></font><span style="color:rgb(0,0,0);font-family:Helvetica,Arial">Individuals should submit a 2k ergo score to Patrick Ryan:</span><span style="color:rgb(0,0,0);font-family:Helvetica,Arial"> </span><a href="mailto:patrick@cuwbc.org.uk" target="_blank" style="font-family:Helvetica,Arial">patrick@cuwbc.org.uk</a>. <span style="color:rgb(0,0,0);font-family:Helvetica,Arial">Open Weight Target is <7:45, </span><span style="color:rgb(0,0,0);font-family:Helvetica,Arial">Lightweight Target is <7:55.</span><br><font color="#000000" face="Helvetica, Arial"><br></font><span style="color:rgb(0,0,0);font-family:Helvetica,Arial">We very much hope that you will have some people in your club that might be interested in joining us!</span><br><font color="#000000" face="Helvetica, Arial"><br></font><span><div dir="ltr"><div id="gmail-m_-8395450027949563521gmail-m_-2375922885627226115bloop_customfont" style="color:rgb(0,0,0);font-family:Helvetica,Arial;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px">Best wishes</div><div id="gmail-m_-8395450027949563521gmail-m_-2375922885627226115bloop_customfont" style="color:rgb(0,0,0);font-family:Helvetica,Arial;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px"><br></div><div id="gmail-m_-8395450027949563521gmail-m_-2375922885627226115bloop_customfont" style="color:rgb(0,0,0);font-family:Helvetica,Arial;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial;margin:0px">James</div></div></span><div><br></div>-- <br><div class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div style="font-size:12.8px"><div style="font-size:12.8px"><table cellpadding="0" cellspacing="0" border="0" style="border-collapse:collapse;border-spacing:0px;color:rgb(85,85,85);font-family:proxima-nova,"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:16px;background:none;border:0px;margin:0px;padding:0px"><tbody><tr><td colspan="2" style="padding-bottom:5px;color:rgb(0,0,0);font-size:18px;font-family:Arial,Helvetica,sans-serif">James Lee</td></tr><tr><td colspan="2" style="color:rgb(51,51,51);font-size:14px;font-family:Arial,Helvetica,sans-serif"><i>Club Coordinator</i></td></tr><tr><td colspan="2" style="color:rgb(51,51,51);font-size:14px;font-family:Arial,Helvetica,sans-serif"><span style="font-weight:700">Cambridge University Women's Boat Club</span></td></tr><tr><td width="20" valign="top" style="vertical-align:top;width:20px;color:rgb(0,0,0);font-size:14px;font-family:Arial,Helvetica,sans-serif">m:</td><td style="color:rgb(51,51,51);font-size:14px;font-family:Arial,Helvetica,sans-serif">+44 (0) 7813 097794</td></tr><tr><td width="20" valign="top" style="vertical-align:top;width:20px;color:rgb(0,0,0);font-size:14px;font-family:Arial,Helvetica,sans-serif"></td><td valign="top" style="vertical-align:top;color:rgb(51,51,51);font-size:14px;font-family:Arial,Helvetica,sans-serif">The Goldie Boathouse</td></tr><tr><td width="20" valign="top" style="vertical-align:top;width:20px;color:rgb(0,0,0);font-size:14px;font-family:Arial,Helvetica,sans-serif"> </td><td valign="top" style="vertical-align:top;color:rgb(51,51,51);font-size:14px;font-family:Arial,Helvetica,sans-serif">Kimberley Road, Cambridge, CB4 1HJ</td></tr><tr><td width="20" valign="top" style="vertical-align:top;width:20px;color:rgb(0,0,0);font-size:14px;font-family:Arial,Helvetica,sans-serif">w:</td><td valign="top" style="vertical-align:top;color:rgb(51,51,51);font-size:14px;font-family:Arial,Helvetica,sans-serif"><a href="http://www.cuwbc.org.uk/" style="color:rgb(29,161,219)" target="_blank">www.cuwbc.org.uk</a></td></tr><tr><td colspan="2" style="padding-top:5px"><a href="http://www.facebook.com/cuwbc" style="color:rgb(29,161,219);border:0px" target="_blank"><img width="25" height="25" src="http://cdn2.hubspot.net/hubfs/184235/dev_images/signature_app/facebook_sig.png" style="border:none;max-width:25px!important;width:25px;height:25px;max-height:25px!important" alt="CUWBC Facebook Page"></a>  <a href="http://www.twitter.com/cuwbc" style="color:rgb(29,161,219);border:0px" target="_blank"><img width="25" height="25" src="http://cdn2.hubspot.net/hubfs/184235/dev_images/signature_app/twitter_sig.png" style="border:none;max-width:25px!important;width:25px;height:25px;max-height:25px!important" alt="CUWBC Twitter"></a>  <a href="http://www.instagram.com/cuwbc" style="color:rgb(29,161,219);border:0px" target="_blank"><img width="25" height="25" src="http://cdn2.hubspot.net/hubfs/184235/dev_images/signature_app/instagram_sig.png" style="border:none;max-width:25px!important;width:25px;height:25px;max-height:25px!important" alt="CUWBC Instagram"></a></td></tr></tbody></table></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>
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