<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body style="overflow-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;">Please see below from Bill regarding the Men’s dev squad.<div><br></div><div>Best wishes,</div><div>Conor</div><div><br><div><blockquote type="cite"><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(127, 127, 127, 1.0);"><b>From: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;">Bill Lucas <bill@cubc.org.uk><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(127, 127, 127, 1.0);"><b>Subject: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;"><b>Men's dev squad</b><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(127, 127, 127, 1.0);"><b>Date: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;">28 November 2023 at 10:30:16 GMT<br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(127, 127, 127, 1.0);"><b>To: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;">captains@lists.cucbc.org<br></span></div><br><br><div dir="ltr"><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">Dear all, </span><span style="font-family:Arial,sans-serif"></span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span><span style="font-family:Arial,sans-serif"></span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">Firstly, by way of introduction, my name is Bill Lucas, the assistant coach at CUBC for the men’s program. </span><span style="font-family:Arial,sans-serif"></span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span><span style="font-family:Arial,sans-serif"></span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">We are starting up the CUBC men’s development squad for this season. The aim of the squad is to provide additional input for those who intend to trial for the 2025 Boat Race squad. The sessions will begin in the Lent term with land-based training sessions at Goldie Boathouse. Sessions will be early in Lent term and run till the 16th of February.</span><span style="font-family:Arial,sans-serif"></span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span><span style="font-family:Arial,sans-serif"></span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">The focus of these sessions will be developing your physiology and giving you a bit of a snapshot of what training inside the Boat Race programme will look like. </span><span style="font-family:Arial,sans-serif"></span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span><span style="font-family:Arial,sans-serif"></span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">The session dates for this term are below. </span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><table border="1" cellspacing="0" cellpadding="0" style="border-collapse: collapse; border: medium;"><tbody><tr><td width="301" valign="top" style="width:225.4pt;border:1pt solid windowtext;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span lang="EN-US" style="font-family:Arial,sans-serif">23/1/24</span><span style="font-family:Arial,sans-serif"></span></div></td><td width="301" valign="top" style="width:225.4pt;border-width:1pt 1pt 1pt medium;border-style:solid solid solid none;border-color:windowtext windowtext windowtext currentcolor;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">4x 5’ r24, 26, 26, 28. 5’ rest between sets</span><span lang="EN-US" style="font-family:Arial,sans-serif"></span></div></td></tr><tr><td width="301" valign="top" style="width:225.4pt;border-width:medium 1pt 1pt;border-style:none solid solid;border-color:currentcolor windowtext windowtext;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span lang="EN-US" style="font-family:Arial,sans-serif">30/1/24 </span><span style="font-family:Arial,sans-serif"></span></div></td><td width="301" valign="top" style="width:225.4pt;border-width:medium 1pt 1pt medium;border-style:none solid solid none;border-color:currentcolor windowtext windowtext currentcolor;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span lang="EN-US" style="font-family:Arial,sans-serif">2x 25’ ut2 r18/19 90s rest</span><span style="font-family:Arial,sans-serif"></span></div></td></tr><tr><td width="301" valign="top" style="width:225.4pt;border-width:medium 1pt 1pt;border-style:none solid solid;border-color:currentcolor windowtext windowtext;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span lang="EN-US" style="font-family:Arial,sans-serif">6/2/24 </span><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span><span style="font-family:Arial,sans-serif"></span></div></td><td width="301" valign="top" style="width:225.4pt;border-width:medium 1pt 1pt medium;border-style:none solid solid none;border-color:currentcolor windowtext windowtext currentcolor;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">4x 5’ r24, 26, 26, 28. 5’ rest between sets</span><span style="font-family:Arial,sans-serif"></span></div></td></tr><tr><td width="301" valign="top" style="width:225.4pt;border-width:medium 1pt 1pt;border-style:none solid solid;border-color:currentcolor windowtext windowtext;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span lang="EN-US" style="font-family:Arial,sans-serif">13/2/24 </span><span style="font-family:Arial,sans-serif"></span></div></td><td width="301" valign="top" style="width:225.4pt;border-width:medium 1pt 1pt medium;border-style:none solid solid none;border-color:currentcolor windowtext windowtext currentcolor;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span lang="EN-US" style="font-family:Arial,sans-serif">2x 25’ ut2 r18/19 90s rest</span><span style="font-family:Arial,sans-serif"></span></div></td></tr><tr><td width="301" valign="top" style="width:225.4pt;border-width:medium 1pt 1pt;border-style:none solid solid;border-color:currentcolor windowtext windowtext;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span lang="EN-US" style="font-family:Arial,sans-serif">16/2/24 </span><span style="font-family:Arial,sans-serif"></span></div></td><td width="301" valign="top" style="width:225.4pt;border-width:medium 1pt 1pt medium;border-style:none solid solid none;border-color:currentcolor windowtext windowtext currentcolor;padding:0cm 5.4pt"><div style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">2km open rate</span><span style="font-family:Arial,sans-serif"></span></div></td></tr></tbody></table><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif"> </span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif">It is always a balancing act to ensure that these sessions sit as well as possible alongside your college training, the intention is that it is supplementary work and won’t detract from the work you do there. At this stage there are no minimum required scores to join, all who are motivated and want to improve are very welcome. However, going into Easter Term water sessions, I will have to cap numbers for safety and equipment reasons, hence we will finish next term with a 2k erg test. You’ll notice the 2k erg test is the second session of that week, this is to ensure that you can be fully focused on your college training as you build into bumps. </span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif"> </span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">For those who wish to sign up please fill in the attached google form and use the google sign-up sheet to book a spot which suits your schedule. Once you have signed up you'll be added to the mailing list and all future comms will be sent out via that list. </span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">The session times are 9:15 and 10:15. If you can’t make these time slots but would still like to be involved in the dev squad at a later stage, please still fill in the google form and I can add you to the mailing list.</span></div><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"><br></span></div><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">Bill </span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span lang="EN-US"><a href="https://docs.google.com/spreadsheets/d/1KtkNWn8VLDulq2B8ESHrJ1RkZM_ZLCyv6_8OI8QYS34/edit?usp=sharing" target="_blank" style="color:rgb(149,79,114)">https://docs.google.com/spreadsheets/d/1KtkNWn8VLDulq2B8ESHrJ1RkZM_ZLCyv6_8OI8QYS34/edit?usp=sharing</a></span></div><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span lang="EN-US"> </span></p><div style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif;"><span lang="EN-US"><a href="https://docs.google.com/forms/d/e/1FAIpQLSdLIMUnvZEMPFYoJgliRpGkNxUW1lyO3l5X_P1gPSaPeIRjDw/viewform?usp=sharing" target="_blank" style="color:rgb(149,79,114)">https://docs.google.com/forms/d/e/1FAIpQLSdLIMUnvZEMPFYoJgliRpGkNxUW1lyO3l5X_P1gPSaPeIRjDw/viewform?usp=sharing</a></span></div><font color="#888888"></font><div><br></div><span class="gmail_signature_prefix">-- </span><br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr">Men's Assistant Coach <div>Cambridge University Boat Club,</div><div>The Goldie Boathouse </div><div>Kimberley Road </div><div>Cambridge</div><div>CB4 1HJ </div><div>T: 07929 610 987<br></div><div>E: <a href="mailto:Bill@cubc.org.uk" target="_blank">Bill@cubc.org.uk</a></div></div></div></div>
<br><br><br><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(127, 127, 127, 1.0);"><b>From: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;">captains-request@lists.cucbc.org<br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(127, 127, 127, 1.0);"><b>Subject: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;"><b>confirm 2bfe495faa0c51924297d5b20bd8dc477cc9691a</b><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px;"><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif; color:rgba(127, 127, 127, 1.0);"><b>Date: </b></span><span style="font-family: -webkit-system-font, Helvetica Neue, Helvetica, sans-serif;">28 November 2023 at 10:31:15 GMT<br></span></div><br><br>If you reply to this message, keeping the Subject: header intact,<br>Mailman will discard the held message. Do this if the message is<br>spam. If you reply to this message and include an Approved: header<br>with the list password in it, the message will be approved for posting<br>to the list. The Approved: header can also appear in the first line<br>of the body of the reply.<br><br></div></blockquote></div><br></div></body></html>