<div dir="ltr"><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">Dear all </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">Firstly, by way of introduction, my name is Bill Lucas, the assistant coach at CUBC for the men’s program. </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">We are starting up the CUBC development squad for this season. The aim of the squad is to provide additional input for those who intend to trial for the 2024 Boat Race squad. The dev squad this year will begin with two land based sessions at Goldie at the end of this term. The sessions will be very much tech focussed to give you some key fundamentals of the stroke we aim for at CUBC.  </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">The focus of these sessions will then shift for the lent term as we will move towards developing your physiology and giving you a clearer picture of what training inside the Boat Race programme will look like. </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">The session dates for this term are below. </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">23^trd November </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">30^th November </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">Each session will run for 45’ and you can sign up for the 11:00 and 11:45 </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)">For those who wish to sign up please fill in the linked google form so I can get a gauge on your current rowing level and use the google sign-up sheet to book a spot which suits your schedule. If you can’t make these time slots but would still like to be involved in the dev squad next term, please still fill in the google form and I can add you to the mailing list</span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"><a href="https://docs.google.com/forms/d/e/1FAIpQLSfNhfYieb3XESFAnX-t_w3_QgHY5zyBlIKcNcQwBWp7RlpBhQ/viewform?usp=sf_link" target="_blank" style="color:rgb(149,79,114)" hspace="streak-track">https://docs.google.com/forms/d/e/1FAIpQLSfNhfYieb3XESFAnX-t_w3_QgHY5zyBlIKcNcQwBWp7RlpBhQ/viewform?usp=sf_link</a></span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"> </span></p><p class="MsoNormal" style="margin:0cm;font-family:Calibri,sans-serif;color:rgb(0,0,0)"><span style="font-family:Arial,sans-serif;color:rgb(34,34,34)"><a href="https://docs.google.com/spreadsheets/d/1KtkNWn8VLDulq2B8ESHrJ1RkZM_ZLCyv6_8OI8QYS34/edit?usp=sharing" target="_blank" style="color:rgb(149,79,114)" hspace="streak-track">https://docs.google.com/spreadsheet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LIMITED BY GUARANTEE AND REGISTERED IN ENGLAND NUMBER 09729310</span></p>

<p align="center" style="text-align:center"><span style="font-size:6.0pt;color:black">IT IS A CHARITY EXEMPT FROM REGISTRATION BY
VIRTUE OF THE CHARITIES ACT 2011 SCHEDULE 3<span style="background-image:initial;background-position:initial;background-repeat:initial"> </span></span></p></div></div></div></div><div hspace="streak-pt-mark" style="max-height:1px"><img alt="" style="width:0px;max-height:0px;overflow:hidden" src="https://mailfoogae.appspot.com/t?sender=aYWxpc3RlckBjdWJjLm9yZy51aw%3D%3D&type=zerocontent&guid=c2922a32-63cd-434c-aa75-3c3142846590"><font color="#ffffff" size="1">ᐧ</font></div>