<div dir="ltr">Good afternoon All,<div><br></div><div>An e-mail below from CUBC's Assistant Coach, Bill Lucas regarding the men's Dev Squad which will recommence on Feb 8th and support college athletes throughout Lent and into Mays. A number of athletes have already attended women's dev squad sessions - if you require more infor, please contact Autumn (autumn @ <a href="http://cubc.org.uk">cubc.org.uk</a>) or me.</div><div><br></div><div><p class="MsoNormal">Dear all,  <u></u><u></u></p><p class="MsoNormal">I hope you all had a good Christmas and are now settled back into your university routine, we’re are again planning land sessions at Goldie through the Lent term, after the introductory sessions last term where the foundation of our technical model was laid I hope you have had a chance to work on these areas in your college programs and I am looking forward to seeing the progress. We want to use this term to build in some effective training and to get an idea of where your current level lies. To that end weekly sessions will alternate between a steady state UT2 ergo and a hard/test session the following week.<u></u><u></u></p><p class="MsoNormal"> <u></u><u></u></p><p class="MsoNormal">We will make sure that as you build into bumps with your colleges the hard session will be pulled- this will allow you to do all your intensity as prep work in the boat. I would ask that those of you who have heart rate monitors bring them to the sessions, this will allow us to provide guidance on your training zones.<u></u><u></u></p><p class="MsoNormal"> <u></u><u></u></p><p class="MsoNormal">Sessions plan are below<u></u><u></u></p><p class="MsoNormal"> <u></u><u></u></p><p class="MsoNormal"><u>February</u><u></u><u></u></p><p class="MsoNormal">Tuesday 8^th 2x 25’ ut2 90s rest<u></u><u></u></p><p class="MsoNormal">Tuesday 15^th 4 x 5’ r24, 26, 26, 28<u></u><u></u></p><p class="MsoNormal">Tuesday 22^nd 2x 25’ ut2 90s rest<u></u><u></u></p><p class="MsoNormal"> <u></u><u></u></p><p class="MsoNormal"><u>March</u><u></u><u></u></p><p class="MsoNormal">Tuesday 8^th 2x 25’ ut2 90s rest<u></u><u></u></p><p class="MsoNormal">Tuesday 15^th 2k open rate<u></u><u></u></p><p class="MsoNormal"> <u></u><u></u></p><p class="MsoNormal">Please note the days for the dev squad have moved to Tuesday s to fit around the cubc programme and the sessions have been extended to 60’. This allows for a good warm up and then the main part of the training program.<u></u><u></u></p><p class="MsoNormal"> <u></u><u></u></p><p class="MsoNormal">Please use the sign up sheet below for one of the two groups. </p><p class="MsoNormal"><a href="https://docs.google.com/spreadsheets/d/1eo68vTu3kuh2xKEeqi7VECehH5lRcXUgcvCsIx9Lc9Q/edit?usp=sharing" target="_blank">https://docs.google.com/spreadsheets/d/1eo68vTu3kuh2xKEeqi7VECehH5lRcXUgcvCsIx9Lc9Q/edit?usp=sharing</a></p><p class="MsoNormal"><u></u> <u></u></p><p class="MsoNormal">Bill</p><p class="MsoNormal"><u></u> <u></u></p><p class="MsoNormal"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(136,136,136);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial">Men's Assistant Coach </span><u></u><u></u></p><div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(136,136,136)">Cambridge University Boat Club,<u></u><u></u></span></p></div><div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(136,136,136)">The Goldie Boathouse <u></u><u></u></span></p></div><div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(136,136,136)">Kimberley Road <u></u><u></u></span></p></div><div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(136,136,136)">Cambridge<u></u><u></u></span></p></div><div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(136,136,136)">CB4 1HJ  <u></u><u></u></span></p></div><div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(136,136,136)">T: 07929 610 987<u></u><u></u></span></p></div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(136,136,136)">E: <a href="mailto:Bill@cubc.org.uk" target="_blank">Bill@cubc.org.uk</a><u></u><u></u></span></p><p class="MsoNormal"><u></u> </p><div><br></div>-- <br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><span style="font-size:12.8px">----------------------------------------------</span></div><span style="font-size:12.8px"><div><img src="https://docs.google.com/uc?export=download&id=1mkTWmx0pubvLgqGZ1cELuGfSvUPQVGlz&revid=0B_cz5DNRWbFlRVJpUnExcWZ3K2xFcFlPOW1sd2JyQWFRR2M4PQ" width="200" height="89"><span style="font-size:12.8px"><br></span></div>Alister Taylor</span><br style="font-size:12.8px"></div><div dir="ltr"><span style="font-size:12.8px">Executive Secretary</span><br style="font-size:12.8px"><br style="font-size:12.8px"><span style="font-size:12.8px">Cambridge University Boat Club</span><br style="font-size:12.8px"><span style="font-size:12.8px">The Goldie Boathouse</span><br style="font-size:12.8px"><span style="font-size:12.8px">Kimberley Road</span><br style="font-size:12.8px"><span style="font-size:12.8px">Cambridge</span><br style="font-size:12.8px"><span style="font-size:12.8px">CB4 1HG</span><br style="font-size:12.8px"><br style="font-size:12.8px"><br style="font-size:12.8px"></div></div><span style="font-size:12.8px">T: +44 (0) 1223 354 258</span><br style="font-size:12.8px"><div><span style="font-size:12.8px">M: +44 (0) 754 107 6905</span></div><div><span style="font-size:12.8px">Working days: Monday-Friday</span></div><div dir="ltr"><span style="font-size:12.8px"><br></span></div><div dir="ltr"><p align="center" style="text-align:center"><span style="font-size:6.0pt;color:black">CAMBRIDGE UNIVERSITY BOAT CLUB IS A COMPANY
LIMITED BY GUARANTEE AND REGISTERED IN ENGLAND NUMBER 09729310</span></p>

<p align="center" style="text-align:center"><span style="font-size:6.0pt;color:black">IT IS A CHARITY EXEMPT FROM REGISTRATION BY
VIRTUE OF THE CHARITIES ACT 2011 SCHEDULE 3<span style="background-image:initial;background-position:initial;background-repeat:initial"> </span></span></p></div></div></div></div></div><div hspace="streak-pt-mark" style="max-height:1px"><img alt="" style="width:0px;max-height:0px;overflow:hidden" src="https://mailfoogae.appspot.com/t?sender=aYWxpc3RlckBjdWJjLm9yZy51aw%3D%3D&type=zerocontent&guid=7c0a890e-f951-49e7-b3f1-777145560f05"><font color="#ffffff" size="1">ᐧ</font></div>