<html><head><style>body{font-family:Helvetica,Arial;font-size:13px}</style></head><body style="word-wrap:break-word;line-break:after-white-space"><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Captains please forward to your women’s squads.</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">HI there,</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">I am emailing you to tell you about the plans for Dev Squad this Summer. We have added in more content this year to ensure you are provided with good coaching and the information you need to continue your training over the summer that gives you the best chance of a successful trialling experience.</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Please Sign Up here if interested:</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><a href="https://docs.google.com/spreadsheets/d/1gDZLMvTriNYkTs9RjdFcN3a-sfe75SkZSgHX81KyMNA/edit?usp=sharing">https://docs.google.com/spreadsheets/d/1gDZLMvTriNYkTs9RjdFcN3a-sfe75SkZSgHX81KyMNA/edit?usp=sharing</a></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><b>The Camp will start on Monday the 25th June till the 20th July.</b></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Sessions will be early (so you could make a 9am class) and Evening (approximately 17:30) this is how to simulate trialling. </div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><b>Week one:</b> will be focussed on Sweep rowing, S&C Coaching sessions as well as some assessment on your strength, Core and Flexibility. We will use the Downing Tank, travel out at Ely as well as the land training facilities at the Goldie Boat House.</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><b>Week two:</b> will be sculling on the Cam (you will need to organise a single scull - any issues please do ask).</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><b>Week three: </b>We will return to Ely and row. This is to ensure we are best prepared for Kingston Regatta (Saturday 14th).</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><b>Week four:</b> Will be back on the Cam for some sculling. There will be some challenges as well with some novelty prizes at the end of week.</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><b>Selection:</b></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Places are limited so we will need you to submit a 2k ergo score. This can be done at Goldie on the 17th, 22nd or 24th of May at 4:30pm.</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Please sign up here:</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><a href="https://docs.google.com/spreadsheets/d/1lK-fi90iqSspHX1mlXHwcdNx6LPXhV9QxVHhDtFpl3Q/edit?usp=sharing">https://docs.google.com/spreadsheets/d/1lK-fi90iqSspHX1mlXHwcdNx6LPXhV9QxVHhDtFpl3Q/edit?usp=sharing</a></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Or your coach can witness the 2k and you can send it to me.</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Open Weight Target is <7:45</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Lightweight Target is <7:55</div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto"><br></div><div id="bloop_customfont" style="font-family:Helvetica,Arial;font-size:13px;color:rgba(0,0,0,1.0);margin:0px;line-height:auto">Cost is £250. Please speak to me if this is an questions/Issues that might stop you participating.</div><br><div id="bloop_sign_1526198146440380160" class="bloop_sign"><div style="font-family:Helvetica;font-size:12px">Regards<br><br>Paddy<br><br>-- <br>Patrick Ryan<br>Assistant Coach<br>Cambridge University Women's Boat Club</div><div style="font-family:Helvetica;font-size:12px">A charitable company limited by guarantee<br>Registered in England & Wales No: 09816805<br><br><a href="http://www.cuwbc.org.uk/">www.cuwbc.org.uk</a><br><a href="http://twitter.com/cuwbc">twitter.com/cuwbc</a><br><a href="http://www.facebook.com/cuwbc">www.facebook.com/cuwbc</a><br><br>The Goldie Boathouse<br>Kimberley Road<br>CAMBRIDGE<br>CB4 1HJ<br>United Kingdom<br><br>The Women's Boat Race is sponsored by Newton <a href="http://www.newton.co.uk/">www.newton.co.uk</a><br>CUWBC Lightweights are sponsored by KPMG <a href="http://www.kpmg.co.uk/careers">www.kpmg.co.uk/careers</a></div></div></body></html>