<html><head><meta http-equiv="Content-Type" content="text/html charset=utf-8"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class="">Please see below, if interested, from Timarie Chan, offering Yoga Classes for rowers. <div class=""><br class=""></div><div class=""><br class=""></div><blockquote style="margin: 0 0 0 40px; border: none; padding: 0px;" class=""><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><span style="font-size: 12.8px;" class="">Hello! </span></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><br class=""></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class="">My name is Timarie Chan, and I am a certified <span class="">yoga</span> teacher wanting to integrate <span class="">yoga</span> into competitive <span class="">rowing</span> in Cambridge. <span class="">Yoga</span> is a great complement to traditional <span class="">rowing</span> training with the potential to greatly increase athletic performance and prevent injury with consistent practice. </div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><br class=""></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class="">These sessions will focus on mobility, core strength, and body/mental control under pressure. </div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><br class=""></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><span class="">Yoga</span> <span class="">classes</span> are mentally and physically beneficial, and can also be a fun and exciting part of the <span class="">rowers </span>weekly routine. This is also be a great way to combine the men's and women's teams as an opportunity to bond and interact. </div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><br class=""></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><span style="background-color: rgba(255, 255, 255, 0);" class="">I offer both short sessions, which can be added onto the end of an erg or lift, or long sessions, which can be tailored to individual training plans as a full session once a week. </span></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><span style="background-color: rgba(255, 255, 255, 0);" class=""><br class=""></span></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class="">45 minutes : £20</div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class="">60 minutes : £30</div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class="">90 minutes : £40</div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class="">*I am happy to negotiate block discounts or term packages. </div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><br class=""></div></span></div></div><div class=""><div dir="ltr" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class="">There are limited time slots available, so please contact me at <a href="mailto:timariechan@gmail.com" target="_blank" class="">timariechan@gmail.com</a> and we can discuss scheduling options. I look forward to working with you and your team! </div></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><br class=""></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><br class=""></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class="">Below I have listed some of the<span style="font-size: 12.8px;" class=""> considerable benefits to a consistent <span class="">yoga</span> practice:</span></div></span></div></div><div class=""><div dir="ltr" class=""><span style="font-size: 12.8px;" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><span style="font-size: 12.8px;" class=""><br class=""></span></div></span></div></div><div class=""><div dir="ltr" class=""><div style="font-size: 12.8px; color: rgb(69, 69, 69);" class=""><table border="0" cellspacing="0" cellpadding="0" width="455" style="width: 454.8pt; border-collapse: collapse; border: none;" class=""><tbody class=""><tr style="height: 22.1pt;" class=""><td width="455" colspan="2" valign="top" style="width: 454.8pt; padding: 0in 5.75pt; height: 22.1pt;" class=""><p class="MsoNormal" align="center" style="margin-bottom: 0.0001pt; text-align: center;"><b class=""><span style="font-size: 9pt;" class=""><span class="">Yoga</span> can help improve your athletic performance</span></b></p><div class=""><div class=""></div></div></td></tr><tr style="height: 75.15pt;" class=""><td width="223" valign="top" style="width: 222.75pt; padding: 0in 5.75pt; height: 75.15pt;" class=""><p class="MsoNormal" align="center" style="text-align: center; text-indent: 18.9pt;"><b class=""><span style="font-size: 9pt;" class="">Strength</span></b></p><p class="MsoNormal" align="center" style="text-align: center; text-indent: 18.9pt;"><b class=""><span style="font-size: 9pt;" class=""> </span></b></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Improves lean muscle mass, especially underutilized muscle groups</span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Enhances core body stability </span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Impedes overuse injury by strengthening supportive muscles </span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Creates a more functional overall strength </span></p></td><td width="232" valign="top" style="width: 232.05pt; padding: 0in 5.75pt; height: 75.15pt;" class=""><p class="MsoNormal" align="center" style="margin-bottom: 4pt; text-align: center;"><b class=""><span style="font-size: 9pt;" class="">Mental control</span></b></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Distinguishes two top athletes or teams, particularly in psychologically demanding sports such as <span class="">rowing</span>.</span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Improves your ability to quell, quiet, and control the impulses of the mind </span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Helps maintain laser focus, allowing the athletes to stay rooted in the present moment without the invasion of unhelpful thought patterns </span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Improves sleep and reduces stress</span></p><div style="margin-bottom: 4pt;" class=""><span style="font-size: 9pt;" class=""> </span><br class="webkit-block-placeholder"></div></td></tr><tr style="height: 75.15pt;" class=""><td width="223" valign="top" style="width: 222.75pt; padding: 0in 5.75pt; height: 75.15pt;" class=""><p class="MsoNormal" align="center" style="margin-bottom: 4pt; text-align: center;"><b class=""><span style="font-size: 9pt;" class="">Balance</span></b><span style="font-size: 9pt;" class=""></span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Improves coordination and use of multiple muscle groups at once</span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Enhances body control and proprioception, leading to better “boat feel”</span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Leads to better technique and form in compromised positions <i class="">i.e.</i> at the catch</span></p></td><td width="232" valign="top" style="width: 232.05pt; padding: 0in 5.75pt; height: 75.15pt;" class=""><p class="MsoNormal" align="center" style="margin-bottom: 4pt; text-align: center;"><b class=""><span style="font-size: 9pt;" class="">Flexibility</span></b><span style="font-size: 9pt;" class=""></span></p><p class="MsoNormal" style="margin-bottom: 4pt;"><span style="font-size: 9pt;" class="">- Leads to greater range of motion and increase in performance latitude for particular movements/series of movements</span></p><p class="MsoNormal" align="center" style="margin-bottom: 4pt; text-align: center;"><span style="font-size: 9pt;" class="">- Creates opportunity to strength condition particular muscle groups</span></p></td></tr></tbody></table></div></div></div><div class=""><div dir="ltr" class=""><div class="" style="font-size: 12.8px;"><div id=":3eq" class="" tabindex="0"><img class="" src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif"></div></div></div></div></blockquote><div class=""><div class="gmail_extra"><div class="gmail_quote"><br class=""></div><div class=""><br class=""></div>-- <br class=""><div class="gmail_signature"><div dir="ltr" class=""><div dir="ltr" class=""><div dir="ltr" class=""><div dir="ltr" class="">Timarie Chan<div class="">University of North Carolina at Chapel Hill, 2015</div><div class="">Hispanic Linguistics and Environmental Sciences & Studies</div><div class=""><a href="mailto:timariechan@gmail.com" target="_blank" class="">timariechan@gmail.com</a> | +44 7481 607000 C</div></div></div></div></div></div></div></div></body></html>