[CUCBC Captains] Summer Development Squad

Patrick Ryan patrick at cuwbc.org.uk
Sun May 13 09:35:56 BST 2018

Captains please forward to your women’s squads.

HI there,

I am emailing you to tell you about the plans for Dev Squad this Summer. We
have added in more content this year to ensure you are provided with good
coaching and the information you need to continue your training over the
summer that gives you the best chance of a successful trialling experience.

Please Sign Up here if interested:

*The Camp will start on Monday the 25th June till the 20th July.*
Sessions will be early (so you could make a 9am class) and Evening
(approximately 17:30) this is how to simulate trialling.

*Week one:* will be focussed on Sweep rowing, S&C Coaching sessions as well
as some assessment on your strength, Core and Flexibility. We will use the
Downing Tank, travel out at Ely as well as the land training facilities at
the Goldie Boat House.

*Week two:* will be sculling on the Cam (you will need to organise a single
scull - any issues please do ask).

*Week three: *We will return to Ely and row. This is to ensure we are best
prepared for Kingston Regatta (Saturday 14th).

*Week four:* Will be back on the Cam for some sculling. There will be some
challenges as well with some novelty prizes at the end of week.

Places are limited so we will need you to submit a 2k ergo score. This can
be done at Goldie on the 17th, 22nd or 24th of May at 4:30pm.
Please sign up here:

Or your coach can witness the 2k and you can send it to me.
Open Weight Target is <7:45
Lightweight Target is <7:55

Cost is £250. Please speak to me if this is an questions/Issues that might
stop you participating.



Patrick Ryan
Assistant Coach
Cambridge University Women's Boat Club
A charitable company limited by guarantee
Registered in England & Wales No: 09816805


The Goldie Boathouse
Kimberley Road
United Kingdom

The Women's Boat Race is sponsored by Newton www.newton.co.uk
CUWBC Lightweights are sponsored by KPMG www.kpmg.co.uk/careers
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