[CUCBC Captains] Summer Development Squad

[Patrick Ryan]

Dear all,

Please find below information about this years Development Squad Summer Programme. It is a Draft outline but i don’t envisage many changes.

The purpose of the camp is to expose you to some of the aspects of the trialling process. 
Selection

The camp will run from the 19th June till the 14th July. A place can only be secured with the completion of a 2k. As a guide for Openweights we are looking for a 7:40 or faster and for Lightweights 7:55 or faster. If you are unable to make the date please contact me to organise an alternative time.

25th May at Goldie Boat House
Sign Up here <https://goo.gl/forms/roRNS4o1bIRySZBQ2>: https://goo.gl/forms/roRNS4o1bIRySZBQ2
Details about the 4 weeks are below.

You will need to organise access to a single/double (1x/2x) from your college for the duration of the camp. Any issues please let me know. See timetable below.

Cost TBC but previous year's was £85

Once selected you will need to complete a CUWBC Membership Form and Swim Decleration

British Rowing Membership Required

You will need to organise your own accommodation
Week 1 - Land Training week

20th till 25th June

All Sessions at the Goldie Boat House

Due to May Week, there will be 2 sessions between 10am and 1pm. 

 
Session 1

Session 2

19th Monday

 
 
20th Tuesday

Teach Warm Up

Ergo

21st Wednesday

Ergo

S&C

22nd Thursday

Ergo

Core/Games/Challenges

23rd Friday

Ergo

S&C

24th Saturday

Ergo

Ergo

25th Sunday

Ergo

Core/Games/Challenges

 
 
 
Week 2

Cambridge Session 7:30am
Ely Sessions - Depart 6:45am (Goldie) Return ~13:30

 
Morning

Afternoon (5pm – 6:30)

26th Monday

 
S&C

27th Tuesday

Sculling (Camb)

Ergo + Core

28th Wedensday

Sculling (Camb)

Ergo

29th Thursday

Sculling (Camb)

S&C

30th Friday

 
Ergo + Core

1st Saturday

Sweep (Ely) x 2

 
2nd Sunday

Sweep (Ely) x 2

 
 
 
 
Week 3

 
Morning

Afternoon (5pm – 6:30)

3rd Monday

 
S&C

4th Tuesday

 
Ergo + Core

5th Wednesday

 
Ergo

6th Thursday

 
S&C

7th Friday

 
Ergo + Core

8th Saturday

Kingston Regatta (

9th Sunday

Sweep (Ely) x 1

 
 
 
 
Week 4

 
Morning

Afternoon (5pm – 6:30)

10th Monday

 
S&C

11th Tuesday

Sculling (Camb)

Ergo + Core

12th Wednesday

Sculling (Camb)

Ergo

13th Thursday

Sculling (Camb)

S&C

14th Friday

Sculling (Camb)

Ergo + Core

 
 
 
 Please do contact me with any issues. 


Regards

Paddy

-- 
Patrick Ryan
Assistant Coach
Cambridge University Women's Boat Club
A charitable company limited by guarantee
Registered in England & Wales No: 09816805

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The Goldie Boathouse
Kimberley Road
CAMBRIDGE
CB4 1HJ
United Kingdom

The Women's Boat Race is sponsored by Newton www.newton.co.uk <http://www.newton.co.uk/>
CUWBC Lightweights are sponsored by KPMG www.kpmg.co.uk/careers <http://www.kpmg.co.uk/careers>





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