From events at cucbc.org  Tue Feb  1 10:35:30 2011
From: events at cucbc.org (Greg Styger)
Date: Tue, 1 Feb 2011 10:35:30 +0000
Subject: [CUCBC Captains] Lents Programme Contribution Reminder
Message-ID: <AANLkTinQsY1C0cLfM=YYhN0yBWZbFSOQRhdfwOkZmLcv@mail.gmail.com>

Dear Captains,

A reminder that most of you still need to submit your contributions to the
Lents programmes for this year.

So far we have had only three clubs give entries, so the majority of you
need to fill it in.  You can submit the information in on the link below:

http://www.thebumps.co.uk/crewlists

Best wishes,

Greg Styger
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From chair at cucbc.org  Tue Feb  1 17:05:03 2011
From: chair at cucbc.org (Richard Hamersley)
Date: Tue, 1 Feb 2011 17:05:03 +0000
Subject: [CUCBC Captains] BUMPS PROGRAMME - deadline
Message-ID: <AANLkTi=7bCegw+4aXyV=qfZ1ynTOwFR-wgsR_N8D4=wN@mail.gmail.com>

TO:         CAPTAINS

FROM:    CHAIRMAN

RE:          BUMPS PROGRAMME

Tuesday 1st February


The deadline for the publisher of our Bumps Programme is this FRIDAY 4th
February.

So far he has received 10 out of some 60 crews!

I know that you have got lots on your plate, but please can you treat this
as priority.

Thank you.

Richard Hamersley
Chairman CUCBC

-- 
Richard Hamersley
Chairman CUCBC

19 Lovell Close
Wootton Manor
Henley-on-Thames
Oxfordshire
RG9 1PX
Tel/fax/ansafone: 01491 414 294
Mobile:                07870 5545 17
Email:             chair at cucbc.org <chair at cucbc.com>
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From cmh78 at cam.ac.uk  Tue Feb  1 17:56:14 2011
From: cmh78 at cam.ac.uk (Charles M Heron)
Date: Tue, 1 Feb 2011 17:56:14 +0000
Subject: [CUCBC Captains] Spaces on bus for Head of the Nene
References: <F3A59A9F-B511-45F5-97A5-EC5CFEAEB362@cam.ac.uk>
Message-ID: <550372A7-0236-4B91-84E5-D92AEBB43D18@cam.ac.uk>

> Hi all
> 
> We have 18 spaces available on a coach heading to Peterborough for Head of the Nene on Saturday. It's leaving from Victoria Avenue at 11.30am, i.e. only suitable for people racing in the VIII's division. It will leave Peterborough as soon as we're all packed up after the race. If you'd like some spaces please drop me an email.
> 
> Charlie Heron
> 
> Captain of Boats
> Christ's College Boat Club



From events at cucbc.org  Tue Feb  1 16:58:57 2011
From: events at cucbc.org (Greg Styger)
Date: Tue, 1 Feb 2011 16:58:57 +0000
Subject: [CUCBC Captains] DEADLINE Lents Programme Contribution Reminder
Message-ID: <AANLkTikyFgM-qiiVozuugY1KQp3vHRvLEavD50-PXUNY@mail.gmail.com>

Dear Captains,

Apologies, I forgot to mention in my previous email that the deadline for
the contributions is the 4TH FEBRUARY.  That is this Friday.

Best wishes, and please feel free to contact me with any problems you may
have regarding this,

Greg Styger

On 1 February 2011 10:35, Greg Styger <events at cucbc.org> wrote:

> Dear Captains,
>
> A reminder that most of you still need to submit your contributions to the
> Lents programmes for this year.
>
> So far we have had only three clubs give entries, so the majority of you
> need to fill it in.  You can submit the information in on the link below:
>
> http://www.thebumps.co.uk/crewlists
>
> Best wishes,
>
> Greg Styger
>
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From dan at cucbc.org  Wed Feb  2 00:22:12 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Wed, 2 Feb 2011 00:22:12 +0000
Subject: [CUCBC Captains] Umpiring Lent Bumps
Message-ID: <EA3CFFA6-45D2-4E29-9B3D-8FC177D1B8E1@cucbc.org>

*Please pass this message on to anyone in your club who may be interested in umpiring*

With not long to go before the Lent Bumps (1st-5th March), we're looking to find umpires for this year's races.

Umpiring is a really fun way to get involved in the Bumps - you get to see and be involved in the action from up close on the towpath, either cycling along with the crews or acting as a static umpire at key points on the course. In addition to this, you will get a free dinner, probably the week after Bumps and umpiring will reduce the number of marshals that your club needs to provide.

To help out, you don't need to have umpired before although we do ask that you have rowed or coxed in at least 2 sets of Bumps in the past. There will be a meeting for all umpires where we will explain everything and those that have not umpired before will be paired with a 'senior' during the races.

If you would like to help out, please sign up at

http://www.cucbc.org/lents/umpires/signup

indicating which divisions you are available for (the times of the divisions are listed at 
http://www.cucbc.org/lents/times).

You can both compete and umpire (although obviously don't sign up to umpire a division you're competing in!)

If you have any questions, please get in touch.

Dan

--
Dan Wilkins (Jesus College)
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
www.cucbc.org







From events at cucbc.org  Thu Feb  3 10:40:59 2011
From: events at cucbc.org (Greg Styger)
Date: Thu, 3 Feb 2011 10:40:59 +0000
Subject: [CUCBC Captains] Lents Programme REMINDER
Message-ID: <AANLkTik9w=6MaidyYq+3osZHKmhmYrkAuXmVEtospUPs@mail.gmail.com>

Dear all,

If you have yet to submit your contributions to the Lents programme, please
do so NOW on:

http://www.thebumps.co.uk/crewlists

The deadline is Friday 4th (ie TOMORROW!),

Best wishes,

Greg Styger
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From selwyn.women at cucbc.org  Thu Feb  3 12:00:28 2011
From: selwyn.women at cucbc.org (Selwyn Women)
Date: Thu, 3 Feb 2011 12:00:28 +0000
Subject: [CUCBC Captains] TRAILERING FOR BEDFORD
Message-ID: <AANLkTimX6-jKeb6jaWLd96csV-9JgyfhbwEfyszKn05X@mail.gmail.com>

Hiya all,

Selwyn are in need of trailer space for 3 boats for Bedford Head on Sunday
13th Feb. If anyone has space on a trailer please let me know,

Thanks,

Sophie Sellars
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From chair at cucbc.org  Thu Feb  3 09:46:01 2011
From: chair at cucbc.org (Richard Hamersley)
Date: Thu, 3 Feb 2011 09:46:01 +0000
Subject: [CUCBC Captains] MIDDLETON
Message-ID: <AANLkTi=7mHYGtGtuMvYvg=GNb9hfN7bOiQ0duCrZ2sb6@mail.gmail.com>

TO:         CAPTAINS

FROM:   CHAIRMAN


RE:         MIDDLETON


>From the calls that I  received yesterday, I gather Middleton was fouling up
the river seriously at 0730 yesterday and outings had to be cut short by
some who found themselves on the wrong side of his barge.

May I thank all of you, your crews and your Coaches for showing commendable
restraint and for not engaging with Middleton, thus denying him the oxygen
of publicity, which he no doubt sought ahead of his appearance before
Cambridge Magistrates this morning on the Conservators' prosecution under
their Bye-Laws for earlier misdemeanours. It is a Pre-Trial Review Hearing.

No doubt the Cambridge News will carry a report, as I gather that Middleton
is pleading "the swan" among other things.

Thank you for listening,

Richard H
Ch. CUCBC



-- 
Richard Hamersley
Chairman CUCBC

19 Lovell Close
Wootton Manor
Henley-on-Thames
Oxfordshire
RG9 1PX
Tel/fax/ansafone: 01491 414 294
Mobile:                07870 5545 17
Email:             chair at cucbc.org <chair at cucbc.com>
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From events at cucbc.org  Fri Feb  4 01:15:46 2011
From: events at cucbc.org (Greg Styger)
Date: Fri, 4 Feb 2011 01:15:46 +0000
Subject: [CUCBC Captains] URGENT Lent Programme Contributions
Message-ID: <AANLkTi=3SPTXeM5hBrTJG9UcHpAM8M3V7RVhfySn8ydD@mail.gmail.com>

Dear all,

We are still waiting on submissions from the following clubs.  Our printing
deadline is 5pm Friday (ie today!), so it is imperative if your club is
mentioned below you fill in your club's information immediately.  Failure to
do so means that we cannot guarantee that your college crew lists can be
included in the programme at all.

The website is linked here:

http://www.thebumps.co.uk/crewlists

CLUBS YET TO SUBMIT:

- Anglia (Men and Women)
- Caius (Men and Women)
- Clare (Men)
- Clare Hall (Men and Women)
- Corpus (Men)
- Downing (Men and Women)
- Emma (Women)
- Homerton (Women)
- Hughes (Men and Women)
- Jesus (Women)
- King's (Men and Women)
- Lucy Cav (Women)
- Magdalene (Men)
- Newnham (Women)
- Pembroke (Men and Women)
- Queens' (Men)
- St. Catz (Men)
- St. Eds (Men and Women)
- 1st & 3rd (Men and Women)
- Vet School (Men and Women)
- Wolfson (Men and Women)

Best wishes,

Greg Styger
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From gca22 at cam.ac.uk  Tue Feb  8 16:45:44 2011
From: gca22 at cam.ac.uk (G-C. Ali)
Date: 08 Feb 2011 16:45:44 +0000
Subject: [CUCBC Captains] Newnham Shortcourse Refunds
Message-ID: <Prayer.1.3.3.1102081645440.27941@hermes-1.csi.cam.ac.uk>

Dear Captains,

Thank you to everyone who participated in Newnham Shortcourse on Saturday. 
We hope that you all enjoyed the event, despite the extra push needed to 
get down the reach.

The remainder of this email will explain our decision regarding refunds.

All M3s, M4s, W2s, W3s and W4s who entered and did not scratch prior to 
race day will be refunded ?23, regardless of whether they paid the standard 
?37 or late ?42 entry fee. This value has been calculated to ensure that 
all costs incurred by NCBC to hold the event have been covered. The boats 
that will receive a ?37 refund are listed below:

Caius M3, M4 & W2
Christ's W2
Churchill M3
Clare M3
Downing W2
Emmanuel M3, W2 and W3
First & Third M3 & W3
Fitzwilliam M3
Girton M3 & W2
Hughes Hall/Lucy Cav W2
Jesus M4 & W3
King's M3
Magdalene M3 & W2
Pembroke M3, M4 & W2
Queens' M3
Selwyn M3
Sidney Sussex W2

We allowed all M1s, W1s and M2s to race, therefore no self-scratched crews 
that fall into these categories will be refunded. The only exceptions are 
the three M2s that were due to race in division 1. We appreciate that you 
may have been unable to change your division time at the late notice 
provided, and will therefore provide a goodwill partial refund of ?13. The 
boats that fall into this category are as follows:

Christ's M2
Clare Hall M2
Queens' M2

If you feel that your boat has been missed from the above lists, please do 
not hesitate to contact me.

Unless I hear otherwise, cheques will be made out to the college boat club. 
Please let me know asap if they should be written to an alternative payee.

Many thanks,

Gemma-Claire Ali

Regatta Secretary
Newnham College Boat Club



From fr267 at cam.ac.uk  Thu Feb 10 17:33:50 2011
From: fr267 at cam.ac.uk (F. Rolfe)
Date: 10 Feb 2011 17:33:50 +0000
Subject: [CUCBC Captains] FREE STUFF!
Message-ID: <Prayer.1.3.3.1102101733500.32174@hermes-1.csi.cam.ac.uk>

Dear captains,

I'm writing to you with an odd suggestion - bear with me, you might be 
keen!

February 14th-25th is sexual health awareness fortnight and as well as 
trained 'sexperts' being in clubs and on lecture sites, we're encouraging 
people to take advantage of the NHS chlamydia testing scheme.

For the duration of the fortnight the chlamydia team are happy to come down 
to boatclubs early in the morning, or whenever you have training, with 
their kit (pee in a pot for guys, and girls have to do a swab) and *** 
LOADS OF FREE STUFF ***. They have great freebies like sperm key rings, lip 
balm, glow sticks, you name it. Plus all this month if you do a test you 
get a **free cinema ticket***. Chlamydia is the commonest sexually 
transmitted infection, but it's often symptomless and if untreated can make 
you infertile!

If you think that this is something that your boat would be happy doing - 
(you can use the usual peer pressure that gets people out of bed at 7am!) 
either email me if you've got any further questions or email the guy that 
organises it directly at ***darren.flood at nhs.net**** with your training 
times between 14-25th feb. Give him a few different days to choose from and 
they should fit you in. Happy rowing!

Best wishes,

Faye
CUSU HIV and Sexual Health Officer,
Peterhouse Welfare Officer



From pembroke.men at cucbc.org  Fri Feb 11 10:56:36 2011
From: pembroke.men at cucbc.org (Pembroke Regatta)
Date: Fri, 11 Feb 2011 10:56:36 -0000
Subject: [CUCBC Captains] Entry Deadline
Message-ID: <0FD0E3DA70F0404F96E275055F4A49E0@Inspiron1720>

Dear all,

A reminder that the deadline for entries for Pembroke Regatta is 5pm on Saturday (tomorrow).  Details available at www.pembrokecollegeboatclub.com/v3/?page_id=8.

Thank-you to those who have already submitted entries.  The draw and racing timetable will be published on the website by 8pm on Sunday.

If you have any queries, please reply to regattasec at pembrokecollegeboatclub.com.

Kind regards,

Alisdair McClymont
Regatta Secretary 2010-11,
Pembroke College Boat Club
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From scd43 at cam.ac.uk  Sat Feb 12 20:52:04 2011
From: scd43 at cam.ac.uk (S.C. Derham)
Date: 12 Feb 2011 20:52:04 +0000
Subject: [CUCBC Captains] (no subject)
Message-ID: <Prayer.1.3.3.1102122052040.25504@hermes-1.csi.cam.ac.uk>

Dear all,

Newnham are looking for trailering for one boat to Henley Head of the River 
on 19th February.

If you are able to help please get in touch.

Many thanks,

Sabrina 

Newnham College Boat Club Captain



From river.manager at camconservators.org.uk  Tue Feb 15 14:41:53 2011
From: river.manager at camconservators.org.uk (Philippa Noon)
Date: Tue, 15 Feb 2011 14:41:53 -0000
Subject: [CUCBC Captains] Incident on the navigation, 26th November 2010
Message-ID: <A9253B98E81548F2A799E6B74F402C02@PhilippasPC>

Dear Captains

I should be grateful if someone could put coach Jenny Versnel (Darwin?) in
contact with our offices regarding an incident on the navigation, 26th
November 2010. My e-mail address is river.manager at camconservators.org.uk 

Many thanks for your assistance.

Kind regards,

Pip Noon

 

River Manager

Conservators of the River Cam

Baits Bite Lock

 

Telephone: 01223 863785

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From rso24 at cam.ac.uk  Wed Feb 16 19:29:19 2011
From: rso24 at cam.ac.uk (R.S. O'Neill)
Date: 16 Feb 2011 19:29:19 +0000
Subject: [CUCBC Captains] Eating Disorders Awareness week 21st - 27th
	February
Message-ID: <Prayer.1.3.3.1102161929190.14011@hermes-1.csi.cam.ac.uk>

Hello,

We may have already met, but if not, my name is Rosa O'Neill, and I'm the 
CUSU Eating Disorders support officer. Eating Disorders affect 1 in 4 
people in their lives, the majority between the ages of 16 and 25.

Among sportspeople, the percentage affected may be at least 10% higher than 
the national average. There still remains a large amount of stigma and 
stereotypes about Eating Disorders, which often prevent sufferers seeking 
help, and in sports particularly it can be hard to distinguish between 
careful training and diet and disordered eating. Sports-specific anorexia - 
sometimes called 'anorexia athletica' or 'female athlete's triad' is a 
specific, but very much underpublicized issue, which presents differently, 
and can be harder to recognise, to other eating disorders.

While it is often the case than a lower than average, or sometimes lower 
than medically recommended, weight is desirable for optimum performance, 
the maintenance of a low weight in an unsupervised or excessive way has the 
potential to become extremely damaging, both as a sportsperson, and to 
general health.

>From the 21st to the 27th of February it is National Eating Disorders 
Awareness week, which aims to raise awareness and increase knowledge of 
Eating Disorders and fight the stigma and taboos which are so detrimental 
to sufferers. As part of this campaign, I would really like to raise the 
profile and increase knowledge of eating disorders and sport- what they 
are, how they affect sufferers, and ways in which to support and help 
sufferers.

I am putting together a pack of information (which I will send around 
hopefully in the next few days), and I would really appreciate it if you 
could send this around your mailing lists during the week of the 21st of 
February. I was also hoping to run some talks, training sessions or Q&A 
sessions, either to members, if you felt there might be some interest, or 
alternatively particularly to coaches and committee members. This could 
either be run as a university-wide talk open to all, or in smaller sessions 
for specific groups. Or some mixture of the two. If any of these would be 
of interest, or you have any thoughts on which of these options might be 
most popular, please let me know! Also, if anyone has any comments, 
suggestions ideas or would like to get involved in EDAW, please do let me 
know- all help and ideas appreciated! Thanks very much, Rosa O'Neill




From seniortreasurer at cucbc.org  Sun Feb 20 15:26:25 2011
From: seniortreasurer at cucbc.org (CUCBC Senior Treasurer)
Date: Sun, 20 Feb 2011 15:26:25 -0000
Subject: [CUCBC Captains] Getting on Race
Message-ID: <A99DF82E603F4023BA22A7E4446C5CA6@surfbook6>

The Lent Bumps Getting On Race will be held on Friday 25th February 2011. 
The Getting-On Race takes the form of a head (timed) race between Little
Bridge and the post downstream of the Railway Bridge (2km).

There will be 2 divisions as detailed below.

***MEN'S CREWS***

There are 24 crews racing for 8 places. Homerton II regain their place and 
do not need to get on.
Will race at 14:00 and must marshal AT BAITSBITE

The following crews should be pulled in to the bank, facing upstream AT 
BAITSBITE, IN ORDER with the first crew closest to the start, *BY 13:40*


      1. Clare Hall II
      2. Corpus Christi II

      3. Hughes Hall II
      4. Churchill III
      5. Clare III
      6. Downing III
      7. Fitzwilliam III
      8. Girton III
      9. King's III
      10. Magdalene III
      11. Pembroke III
      12. Selwyn III
      13. St. Catharine's III
      14. Trinity Hall III
      15. Wolfson III
      16. Caius IV
      17. Christ's IV
      18. Clare IV
      19. Downing IV
      20. Girton IV
      21. Jesus IV
      22. Queens' IV
      23. Caius V
      24. Jesus V


While marshalling, crews should obey marshals' instructions at all times.
**Latecomers will not be allowed to race!**

***WOMEN'S CREWS***
There are 26 crews racing for 8 places.

Will race at 15:00 and must marshal IN REVERSE ORDER, AT CHESTERTON by 
14:30.


      1. Churchill II
      2. Corpus Christi II
      3. Fitzwilliam II
      4. Girton II
      5. Homerton II
      6. Hughes Hall/Lucy Cav. II
      7. King's II
      8. Magdalene II
      9. Murray Edwards II
      10. Peterhouse II
      11. Selwyn II
      12. St. Catharine's II
      13. Trinity Hall II
      14. Wolfson II
      15. Emmanuel III
      16. First and Third III
      17. Girton III
      18. Jesus III
      19. Lady Margaret III
      20. Magdalene III
      21. Murray Edwards III
      22. Newnham III
      23. Pembroke III
      24. Selwyn III
      25. Trinity Hall III
      26. Emmanuel IV


Women's crews must be aware of men's crews rowing home while marshalling.

--

All of this information will also be available at 
http://www.cucbc.org/lents/gor where results will be published shortly after 
the event (times will only be
published for non-qualifying crews).

The River will be closed to non-competing crews below Chesterton from 13:40 
until 16:00.

If you have any queries or problems, please get in touch ASAP.


Thanks,

Holly

--
Dr Holly Hedgeland
CUCBC Senior Treasurer
Robinson College
Cambridge, CB3 9AN 




From seniortreasurer at cucbc.org  Sun Feb 20 15:51:57 2011
From: seniortreasurer at cucbc.org (CUCBC Senior Treasurer)
Date: Sun, 20 Feb 2011 15:51:57 -0000
Subject: [CUCBC Captains] Ten Outings Forms and Bumps Scratches
Message-ID: <FE0B0155D1C640298EAA7DD23CC4F22E@surfbook6>

Dear all,

Please find attached a copy of the "Ten Outing Form" to be returned to me by 
Wednesday 23rd February.  The undertaking is designed to prevent
incompetent crews taking part in the racing and creating a danger to all 
other crews. The term "10 outings" refers to the whole crew and the cox, and
the outings must have been  in the present term. It also refers to the 
average of individual crew member's experience, but a member cannot be 
accepted if
they have done less than eight. For example, if someone has only done 8 
outings in this crew this term, then that could be compensated by someone
having done 12, but if he or she has only done 7, then his/her outings do 
not count at all, and he/she should not be in the crew. Rowing done on any
occasion before this term does not count, nor does rowing in another crew. 
Do not forget the cox.

Please bear in mind our policy on refunds for scratches:

- If you scratch by 5pm Wednesday (48 hours before), you get a 100% refund.
- If you scratch by 5pm Thursday (24 hours before) or race the GoR and do 
not get on, you get a 50% refund.
- If you scratch after 5pm Thursday or just don't turn up, you do not get a 
refund.

For us to process this easily, to scratch please send an email to Dan 
(cucbc at cucbc.org) and to me (seniortreasurer at cucbc.org).

If you simply withdraw your crew on the website, there is a chance we may 
not notice and you may not get the appropriate refund.

Thanks,

Holly

--
Dr Holly Hedgeland
CUCBC Senior Treasurer
Robinson College
Cambridge, CB3 9AN 
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From dan at cucbc.org  Mon Feb 21 17:20:46 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Mon, 21 Feb 2011 17:20:46 +0000
Subject: [CUCBC Captains] Lent Bumps Captains' Meeting
Message-ID: <4D629EEE.6010809@cucbc.org>

Hi all

The pre-Bumps Captains' Meeting will be at 16:00 on Sunday 27 February
in the Umney Lounge at Robinson College.

Any motions should be submitted at least 48 hours in advance of the
meeting to me (dan at cucbc.org) via e-mail.

Cheers.
Dan

-- 
Dan Wilkins (Jesus College)
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
Mobile: 07817 657717



From dan at cucbc.org  Mon Feb 21 17:24:22 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Mon, 21 Feb 2011 17:24:22 +0000
Subject: [CUCBC Captains] Lent Bumps Coxes' Meetings
Message-ID: <4D629FC6.80404@cucbc.org>

*Captains: please ensure this message is passed on to coxes in your club.*

Hi

This Sunday 27th February, there will be meetings for all coxes
competing in the forthcoming Lent Bumps.

Attendance is mandatory as important safety issues concerning the Bumps
will be discussed. Competing coxes who are unable to attend should send
a suitable representative. An attendance register will be taken will be
fined for coxes who do not attend.

There will be 2 meetings:

17:00 - Senior coxes - those who have coxed Bumps races before
17:30 - Novice coxes - all those who have never coxed Bumps races

The meetings will take place in the Umney Lounge at Robinson College.

Cheers
Dan

-- 
Dan Wilkins (Jesus College)
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
www.cucbc.org



From dan at cucbc.org  Mon Feb 21 17:40:57 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Mon, 21 Feb 2011 17:40:57 +0000
Subject: [CUCBC Captains] Umpiring Lent Bumps 2011
Message-ID: <4D62A3A9.4060404@cucbc.org>

Many thanks to all those who have signed up to umpire the Lent Bumps
(1st-5th March).

We are still looking for a few more people to help out - particularly on
the Thursday and Friday. It is important that we have a full compliment
of Umpires to ensure that the races run smoothly.

Please do consider helping out. Umpiring is a really fun way to get
involved in the Bumps - you get to see and be involved in the action
from up close on the towpath, either cycling along with the crews or
acting as a static umpire at key points on the course. In addition to
this, you will get a free dinner, probably the week after Bumps and
umpiring will reduce the number of marshals that your club needs to provide.

To help out, you don't need to have umpired before although we do ask
that you have rowed or coxed in at least 2 sets of Bumps in the past.
There will be a meeting for all umpires where we will explain everything
and those that have not umpired before will be paired with a 'senior'
during the races.

If you would like to help out, please sign up at

http://www.cucbc.org/lents/umpires/signup

indicating which divisions you are available for (the times of the
divisions are listed at
http://www.cucbc.org/lents/times).

You can both compete and umpire (although obviously don't sign up to
umpire a division you're competing in!)

If you have any questions, please get in touch.

Dan

-- 
Dan Wilkins (Jesus College)
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
www.cucbc.org



From Patrick.Joyce at cambridgeshire.gov.uk  Mon Feb 21 16:02:26 2011
From: Patrick.Joyce at cambridgeshire.gov.uk (Joyce Patrick)
Date: Mon, 21 Feb 2011 16:02:26 -0000
Subject: [CUCBC Captains] FW: Cam to Coast Cycle Challenge
Message-ID: <CD012886DCEF944589360F984FFEA749018432C4@CCCS023.CCC.Cambridgeshire.gov.uk>


> Dear all
> 
> Apologies for spamming and all that but I just wanted to publicise a charity bike ride that I'm organising at work. See
> 
> http://www.bhf.org.uk/get-involved/events/view-event.aspx?ps=1001058
> 
> It's an organised, properly marshalled cycle challenge on Saturday 26th March from Jesus Green to the coast at
> Shoeburyness - some 74 miles distant (so no namby-pambies) on quiet roads in aid of the British Heart Foundation. Cost is ?20.
> 
> A four hour thrash to the coast is probably quite good endurance training in anyone's book...... Anyone that is interested can just register online. 
> Go on, you know it makes sense> ...> ..
> Patrick
> Patrick Joyce 
> County Cycling Officer and City of Cambridge RC
> 
> 
> 
The information in this email is confidential and may be legally privileged. It is intended solely for the addressee. If you receive this email by mistake please  notify the sender and delete it immediately. Opinions expressed are those of the individual and do not necessarily  represent the opinion of Cambridgeshire County Council. All sent and received email from Cambridgeshire County Council is automatically scanned for the presence of computer viruses and security issues.

Visit www.cambridgeshire.gov.uk




From rso24 at cam.ac.uk  Mon Feb 21 20:21:16 2011
From: rso24 at cam.ac.uk (R.S. O'Neill)
Date: 21 Feb 2011 20:21:16 +0000
Subject: [CUCBC Captains] Eating Disorders Awareness Week: Eating Disorders
	in Sport- information and request!
Message-ID: <Prayer.1.3.3.1102212021160.30075@hermes-1.csi.cam.ac.uk>

Hello, I may have already been in touch, but if not, my name is Rosa 
O'Neill and I'm the CUSU Eating Disorders Awareness officer. Eating 
Disorders in sport are a massive but often hidden and stigmatised problem, 
which can prevent recognition of issues and sufferers seeking help. As part 
of Eating Disorders awareness week (21s-27th feb), I would really really 
appreciate it if you could send the following email and the attatchments 
around your mailing lists. If you feel uncomfortable doing so, it would be 
great if you sent it around commitee memebers and coaches.

I will be running a training/dsicussion session this thursday 5-6pm (see 
details below)- it would be great if you could attend in order for it to be 
a dynamic and productive session. The session might be particualry useful 
for committee memebers and coaches, but anyone who is interested is more 
than welcome to attend!

Thanks very much,
Rosa O'Neill
CUSU Eating Disorders Support Officer
 
------------------------------------------------------------------------------ 
Hello,

We may have already met, but if not, my name is Rosa O'Neill, and I'm the
CUSU Eating Disorders support officer. Eating Disorders affect 1 in 4
people in their lives, the majority between the ages of 16 and 25.

Among sportspeople, the percentage affected may be at least 10% higher than
the national average. There still remains a large amount of stigma and
stereotypes about Eating Disorders, which often prevent sufferers seeking
help, and in sports particularly it can be hard to distinguish between
careful training and diet and disordered eating. Sports-specific anorexia -
sometimes called 'anorexia athletica' or 'female athlete's triad' is a
specific, but very much underpublicized issue, which presents differently,
and can be harder to recognise, to other eating disorders.

While it is often the case than a lower than average, or sometimes lower
than medically recommended, weight is desirable for optimum performance,
the maintenance of a low weight in an unsupervised or excessive way has the
potential to become extremely damaging, both as a sportsperson, and to
general health.

>From the 21st to the 27th of February it is National Eating Disorders
Awareness week, which aims to raise awareness and increase knowledge of
Eating Disorders and fight the stigma and taboos which are so detrimental
to sufferers. As part of this campaign, I would really like to raise the
profile and increase knowledge of eating disorders and sport- what they
are, how they affect sufferers, and ways in which to support and help
sufferers.

I will be running an informal TRAINING SESSION on Eating Disorders in sport 
on THURSDAY 24th February between 5 and 5.45pm. This will be a chance to 
learn about issues, ask questions, and discuss experiences, problems and 
prevention. This will hopefully be an interactive and productive session 
which will highlight key problems at Cambridge and help shape plans and 
campaigns for the future. This session is OPEN TO ALL INTERESTED. The 
session will be run in two halves; first talking about Eating Disorders 
Generally, and secondly about Eating Disorders in relation to sport. Feel 
free to attend as much or as little as you would like- if you only wish to 
attend the secod half, just arrive around 5.20.

If you would like to attend please email me (Rosa O'Neill, Robinson 
College) at

eds at cusu.cam.ac.uk
or 
rso24 at cam.ac.uk

If you can't make the session, or have any other questions, comments, 
suggestions or would like more information, please do get in touch!

Finally, attached are two leaflets, the first outlines support available in 
Cambridge, and the second is a leaflet which includes information on

?	Eating Disorders in Sport
?	Recognising sports-specific disordered eating
?	Understanding sports-specific disordered eating
?	Prevention
?	Recommended best practice for ideal weight and weight loss
?	Worried about a friend or tea-mate?
?	Sources of help and advice

For further information on supporting a friend and other issues, check out 
the CUSU website (www.cusu.cam.ac.uk). Please do get in touch for any 
reason,

Rosa O'Neill

CUSU Eating Disorders Support Officer 2009-10 & 2010-11
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From dan at cucbc.org  Mon Feb 21 22:37:44 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Mon, 21 Feb 2011 22:37:44 -0000
Subject: [CUCBC Captains] Lents Bumps 2011 - Marshals
Message-ID: <007d01cbd217$f5b3e780$e11bb680$@cucbc.org>

Dear Captains,

You are reminded that clubs are required to provide marshals. Marshals are
required to assist with the smooth running of the Bumps. Failure to provide
a marshal will incur a fine for your club.

The marshals' rota for Lent Bumps 2011 is available at
http://www.cucbc.org/lents/marshals.

Marshals should be senior members of the club (i.e. those who have competed
in Bumps before).

Marshals should report to the control desk by Peter's Posts at least 10
minutes before their slot, where they must sign in and will be assigned a
position and given instructions. Please do not arrive late!

Many thanks
Dan

--
Dan Wilkins
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
Mobile: 07817 657717
www.cucbc.org





From seniortreasurer at cucbc.org  Tue Feb 22 10:06:47 2011
From: seniortreasurer at cucbc.org (CUCBC Senior Treasurer)
Date: Tue, 22 Feb 2011 10:06:47 -0000
Subject: [CUCBC Captains] Fw: [CUCBC Exec Committee] WeHoRR / British Rowing
	affiliation
Message-ID: <695F233BEBFC4F08851E4B86F0A4406E@surfbook6>

Dear all,

If anyone might be able to help Fiona from St Ed's out with the below 
request, please drop her a line directly.

Cheers,

Holly

--
Dr Holly Hedgeland
CUCBC Senior Treasurer
Robinson College
Cambridge, CB3 9AN


----- Original Message ----- 
From: <fcc25 at cam.ac.uk>
To: <committee at cucbc.org>
Sent: Monday, February 21, 2011 7:47 PM
Subject: [CUCBC Exec Committee] WeHoRR / British Rowing affiliation


> Fiona Christie sent a message using the contact form at 
> http://www.cucbc.org/contact.
>
> This may be a bit of an odd question, but I was hoping you might have some 
> suggestions. St Edmund's were hoping to enter the women's eights head of 
> the  river race, however we're not currently affiliated with British 
> Rowing and  cannot complete the application process in time for the race 
> entry deadline.  (Race entry closes this Friday, and our application to 
> British Rowing can't  be considered until March 8th) All members of the 
> crew need to be members,  and we can't do that without a club; I was 
> wondering if it was possible to  either join under the name of another 
> club or the university in order to  enter the race, and complete the 
> affiliation process for St Edmund's as soon  as possible. If you have any 
> other suggestions, I'd really appreciate it.
> Kind regards,
> Fiona
> 




From seniortreasurer at cucbc.org  Tue Feb 22 18:23:42 2011
From: seniortreasurer at cucbc.org (CUCBC Senior Treasurer)
Date: Tue, 22 Feb 2011 18:23:42 -0000
Subject: [CUCBC Captains] Important: Getting on Race Marshals
Message-ID: <501C8E3120B34FB48B2D914064D313CA@surfbook6>

Dear Captains,

The following clubs are required to provide marshals for the Getting on Race 
on Friday. Marshals are needed to facilitate the running of the race. 
Failure to provide a marshal will incur, at the least, a fine for your club.

Clare
Jesus
First and Third
Downing
Caius
Trinity Hall
Magdalene
LMBC
Emmanuel
Girton
Queens'
St Catharine's
Selwyn
Christ's

Marshals should be senior members of the club (i.e. those who have competed 
in Bumps before).

**Marshals should report to Peter's Posts at 1.15pm on Friday. Please do not 
arrive late!**

All marshalling duties are expected to end by 4.30pm at the latest.

Many thanks in advance for finding marshals from your clubs, and to the 
marshals for giving up their afternoons, since while their help is required, 
it is also sincerely appreciated.

With best wishes,

Holly

--
Dr Holly Hedgeland
CUCBC Senior Treasurer
Robinson College
Cambridge, CB3 9AN 




From seniortreasurer at cucbc.org  Thu Feb 24 00:07:25 2011
From: seniortreasurer at cucbc.org (CUCBC Senior Treasurer)
Date: Thu, 24 Feb 2011 00:07:25 -0000
Subject: [CUCBC Captains] Ten Outings Forms
Message-ID: <4D97D7EA2C8A4265AFB841E643308983@surfbook6>

Dear all,

Many thanks to those of you who have returned your forms or contacted me.

I believe forms are still outstanding from:

- ARU
- Churchill
- Emmanuel
- Jesus
- LMBC
- Lucy Cavendish (or please confirm the Hughes Hall covered  both of you)
- Magdalene.

Forms were due today (Wednesday) and are a requirement before racing, so 
please do get them back to me.

Thanks,

Holly

--
Dr Holly Hedgeland
CUCBC Senior Treasurer
Robinson College
Cambridge, CB3 9AN 




From seniortreasurer at cucbc.org  Thu Feb 24 22:42:09 2011
From: seniortreasurer at cucbc.org (CUCBC Senior Treasurer)
Date: Thu, 24 Feb 2011 22:42:09 -0000
Subject: [CUCBC Captains] Getting on Race: Reminder
Message-ID: <9C237FC084EA4D12831D7467653C370C@surfbook6>

Dear all,

Just a reminder for those competing in the Getting on Race tomorrow.

Full details, including start orders, are at http://www.cucbc.org/lents/gor 
and a summary is below.

Please make sure you are on time. If you are late, we will not be able to 
wait for you and you will not be able to compete.

Please check that you have a lifejacket on the cox, a bowball and heel 
restraints before you set out. We don't want to have to turn anyone away 
because they've forgotten these!


----------

The Getting-On Race takes the form of a head (timed) race between Little 
Bridge and the post downstream of the Railway Bridge (2km).

There will be 2 divisions with timings detailed below.


Men
There are 20 crews racing for 7 places. Homerton II  and Downing III regain 
their places and do not need to get on.

Will race at 14:00 and must marshal AT BAITSBITE

The following crews should be pulled in to the bank, facing upstream AT 
BAITSBITE, IN ORDER with the first crew closest to the start, *BY 13:40*

While marshalling, crews should obey marshals' instructions at all times.


Women
There are 21 crews racing for 7 places. Selwyn II regain their place and do 
not need to get on.

Will race at 15:00 and must marshal IN REVERSE ORDER, AT CHESTERTON by 
14:30.

Women's crews must be aware of men's crews rowing home while marshalling.

 **Latecomers will not be allowed to race**

----------

Please let me know if you have any queries.

Best wishes,

Holly

--
Dr Holly Hedgeland
CUCBC Senior Treasurer
Robinson College
Cambridge, CB3 9AN




From dan at cucbc.org  Fri Feb 25 00:58:26 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Fri, 25 Feb 2011 00:58:26 -0000
Subject: [CUCBC Captains] Lent Bumps 2011 - Umpires Needed!
Message-ID: <002501cbd487$1cb5efb0$5621cf10$@cucbc.org>

**Captains - please forward to members of your club who may be interested in
umpiring**

Many thanks to all those who have signed up to umpire the Lent Bumps
(1st-5th March).

We are still looking for a few more people to help out - particularly on the
Wednesday, Thursday and Friday. It is important that we have a full
compliment of Umpires to ensure that the races run smoothly.

Please do consider helping out. Umpiring is a really fun way to get involved
in the Bumps - you get to see and be involved in the action from up close on
the towpath, either cycling along with the crews or acting as a static
umpire at key points on the course. In addition to this, you will get a free
dinner, probably the week after Bumps and umpiring will reduce the number of
marshals that your club needs to provide.

To help out, you don't need to have umpired before although we do ask that
you have rowed or coxed in at least 2 sets of Bumps in the past. There will
be a meeting for all umpires where we will explain everything and those that
have not umpired before will be paired with a 'senior' during the races.

If you would like to help out, please sign up at

http://www.cucbc.org/lents/umpires/signup

indicating which divisions you are available for (the times of the divisions
are listed at http://www.cucbc.org/lents/times).

You can both compete and umpire (although obviously don't sign up to umpire
a division you're competing in!)

If you have any questions, please get in touch.

Dan

--
Dan Wilkins
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
Mobile: 07817 657717
www.cucbc.org






From events at cucbc.org  Fri Feb 25 11:51:48 2011
From: events at cucbc.org (Greg Styger)
Date: Fri, 25 Feb 2011 11:51:48 +0000
Subject: [CUCBC Captains] Programmes on Sale!
Message-ID: <AANLkTinjv20E7Entx34NkDEG5URe1HSOanXZSj=ptYPV@mail.gmail.com>

Dear all,

Over the course of today and tomorrow the Lent programmes will become
available for purchase from most porters lodges, JET photography and
the Plough for ?3.  Please may you forward or copy the below text to
the rest of your club to advertise this.

Many thanks,

Greg
_________________________________

LENT PROGRAMMES ON SALE

This term's Bumps programmes are now officially on sale for just ?3!
For those that don't know they are the definitive guide to the Lents,
containing division times, starting orders, complete crew lists for
all boats, as well as many other interesting articles and pieces form
the Presidents and Chairs.

If you're planning on watching over the course of the week they are
essential, or if you're rowing in them they are a perfect memento for
the occasion.

Pick one up now from most college porter's lodges, JET Photography or
the Plough.

CUCBC



From seniortreasurer at cucbc.org  Fri Feb 25 23:04:07 2011
From: seniortreasurer at cucbc.org (CUCBC Senior Treasurer)
Date: Fri, 25 Feb 2011 23:04:07 -0000
Subject: [CUCBC Captains] Getting on Race Results
Message-ID: <9370686AEECB4E91BAC2A317F6BB579B@surfbook6>

Dear all,

Here are the results for this afternoon's getting on race.

Qualifying men's crews:
Hughes Hall II
Jesus IV
Magdelene III
Pembroke III
Queens' IV
St Catharine's III
Trinity Hall III

Non-qualifying men's crews:
Clare Hall II 09:00.4
Corpus Christi II 09:21.7
Churchill III 13:27.8
Clare III 08:57.9
Fitzwilliam II 09:20.1
Girton III 09:41.8
King's III 09:48.9
Selwyn III 09:06.1
Wolfson III 09:30.8
Caius IV 09:06.1
Clare IV 10:01.6
Downing IV 09:31.3
Jesus V 09:38.9

Qualifying women's crews:
Fitzwilliam II
Girton II
Hughes Hall /Lucy Cavendish II
Murray Edwards II
Newnham III
Peterhouse II
Trinity Hall II

Non-qualifying women's crews:
Churchill II 10:10.6
Corpus II 11:06.1
King's II 10:34.7
Magdalene II 10:19.9
St Catharine's II 10:09.8
Wolfson II 13:33.4
Emmanuel III 09:56.2
First and Third III 11:26.4
LMBC III 10:38.0
Murray Edwards III 11:57.2
Selwyn III 10:26.1
Girton III 11:17.8
Emmanuel IV 10:42.0

Many thanks to everyone, and especially to those involved with the women's 
division for their patience.

With best wishes,

Holly

--
Dr Holly Hedgeland
CUCBC Senior Treasurer
Robinson College
Cambridge, CB3 9AN 




From dan at cucbc.org  Sat Feb 26 20:43:02 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Sat, 26 Feb 2011 20:43:02 -0000
Subject: [CUCBC Captains] Reminder: Lent Bumps Coxes' Meetings
Message-ID: <002001cbd5f5$c3a36400$4aea2c00$@cucbc.org>

*Captains: please ensure this message is passed on to coxes in your club.*

A reminder that tomorrow (Sunday 27th February), there will be meetings for
all coxes
competing in the forthcoming Lent Bumps.

Attendance is mandatory as important safety issues concerning the Bumps
will be discussed. Competing coxes who are unable to attend should send
a suitable representative. An attendance register will be taken will be
fined for coxes who do not attend.

There will be 2 meetings:

17:00 - Senior coxes - those who have coxed Bumps races before
17:30 - Novice coxes - all those who have never coxed Bumps races

The meetings will take place in the Umney Lounge at Robinson College.

Cheers
Dan

--
Dan Wilkins
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
Mobile: 07817 657717
www.cucbc.org






From dan at cucbc.org  Sat Feb 26 23:17:39 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Sat, 26 Feb 2011 23:17:39 +0000
Subject: [CUCBC Captains] Lents 2011 Start Order
Message-ID: <01CF85CD-CA4F-4C61-83C5-11C58CCE45E1@cucbc.org>

The start order for the Lent Bumps 2011 has been updated in light of the results of yesterday's Getting-On Race.

The start order can be found at http://www.cucbc.org/bumps/startorder/5

Good luck to all crews racing next week!

Dan

--
Dan Wilkins (Jesus College)
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
www.cucbc.org







From dan at cucbc.org  Sat Feb 26 23:32:53 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Sat, 26 Feb 2011 23:32:53 +0000
Subject: [CUCBC Captains] Umpires Wanted
Message-ID: <9038B12A-6C11-4A54-BE3D-8DA0F87A69CF@cucbc.org>

*Captains, please pass to members of your clubs*

Hi all

We are still looking to fill the last few slots on the Lents 2011 umpires' roster.

If you are able to spare any time next week to help out umpiring the Bumps, it will be greatly appreciated. Particularly for the M2 division (15:20) on Thursday.

You need not have umpired before, all we ask is that you have competed in at least 2 sets of bumps. Umpiring is a fun way to be involved with the Bumps and we will even thank you with a free dinner the week after Lents (paid for by CUCBC).

Please let me know if you can help out at all next week, letting me know when you are available.

Good luck to all crews racing next week!

Thanks in advance...

Dan

--
Dan Wilkins (Jesus College)
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
www.cucbc.org







From seniortreasurer at cucbc.org  Sun Feb 27 10:31:43 2011
From: seniortreasurer at cucbc.org (CUCBC Senior Treasurer)
Date: Sun, 27 Feb 2011 10:31:43 -0000
Subject: [CUCBC Captains] Bung Starts
Message-ID: <C584034AE61540CA89F12197DBB30AEB@surfbook6>

Dear all,

Just a quick reminder that practice bung starts are permitted outside the 
boathouses today and tomorrow (Sunday and Monday), but for the first three 
to five strokes in order to practice pushing out, rather than full starts.

Thanks,

Holly

--
Dr Holly Hedgeland
CUCBC Senior Treasurer
Robinson College
Cambridge, CB3 9AN 




From dan at cucbc.org  Sun Feb 27 21:54:04 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Sun, 27 Feb 2011 21:54:04 -0000
Subject: [CUCBC Captains] Lent Bumps Coxing Talks
Message-ID: <007101cbd6c8$da51d370$8ef57a50$@cucbc.org>

Hi all

In case any of you wish to refer to them, the slides from the presentations
I gave to coxes competing in the Lent Bumps today are available at:

http://www.cucbc.org/handbook/coxes_coaches/coxing_bumps

If you have any questions, feel free to e-mail me or Mat Bryan, CUCBC Coxing
Rep (coxing at cucbc.org).

Cheers
Dan

--
Dan Wilkins
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
www.cucbc.org






From dan at cucbc.org  Mon Feb 28 23:36:43 2011
From: dan at cucbc.org (Dan Wilkins)
Date: Mon, 28 Feb 2011 23:36:43 -0000
Subject: [CUCBC Captains] Lent Bumps 2011 - Tuesday Start Order
Message-ID: <005801cbd7a0$5c26ffb0$1474ff10$@cucbc.org>

Dear all

Please find attached the order of racing for day 1 of the Lent Bumps 2011.

Good luck to all racing crews!

Dan

--
Dan Wilkins
CUCBC Honorary Secretary

E-mail: dan at cucbc.org
www.cucbc.org


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